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Food is Fuel...

3/10/2017

15 Comments

 
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We all know that we should eat more vegetables right?!? How many? How much protein do I need?
What we eat directly impacts our workouts, energy levels and body composition. We now offer personalized plans to help you with what you are eating, when you are eating it, and how much you consume. 
Our goal is give you the tools to fuel your body to look and feel your best!

Nutrition Consultation
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    Sheldon Williams

    CrossFit 1936 
    Owner
    Head Trainer
    ​CF Level 2

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  • Home
  • About CrossFit 1936
  • Getting Started
  • 1936 CHAMPS-CrossFit Kids
  • Hours and class schedule
  • Meet our Team
    • Trainers and Staff
  • Blog
  • Nutrition
    • Recipes and Cooking