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Food is Fuel...

3/10/2017

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We all know that we should eat more vegetables right?!? How many? How much protein do I need?
What we eat directly impacts our workouts, energy levels and body composition. We now offer personalized plans to help you with what you are eating, when you are eating it, and how much you consume. 
Our goal is give you the tools to fuel your body to look and feel your best!

Nutrition Consultation
1 Comment
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10/16/2018 09:28:18 pm

We all know the basic rule; without the food, we would die! That's why it its important to priority food and have it included on your monthly spendings. It's also ideal to focus on the healthy ones since we have been spending already, it would be right if the food we eat will be beneficial too! There were food providers who can provide you the food based on what your body needs. I believe that this is a good concept that we should adopt!

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    Sheldon Williams

    CrossFit 1936 
    Owner
    Head Trainer
    ​CF Level 2

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  • Home
  • About 1936 RiverCity Fitness
  • Getting Started
  • 1936 CHAMPS-CrossFit Kids
  • Hours and class schedule
  • Meet our Team
    • Trainers and Staff
  • Blog
  • Nutrition
    • Recipes and Cooking